{"title":"Aerobic \u0026 Cardio Equipment","description":"","products":[{"product_id":"forza-reflex-punch-bag-speed-bag-bar","title":"FORZA Reflex Punch Bag [Speed Bag + Bar]","description":"\u003ch2 style=\"text-align: center;\"\u003eBOOST SPEED \u0026amp; MASTER COMBINATIONS WITH THE ULTIMATE TRAINING TOOL\u003c\/h2\u003e\n\u003cp\u003eIgnite your training with the FORZA Reflex Punch Bag – your ultimate tool for boosting speed, agility, and precision. This versatile 3-in-1 punch bag combines a traditional punch ball, a rotating swing arm, and a centre bag to elevate your cardio, coordination, and blocking skills. Perfect for all skill levels, it’s built to push your limits and help you achieve your fitness goals. Crafted with durable, double-stitched microfibre leather and shock-absorbing EVA foam, it’s ready to withstand even the toughest sessions. The adjustable steel telescopic pole lets you customise the height, while the base, which can be filled with water, features 19 anti-slip suction cups for ultimate stability during intense training. Designed for total 360° access, this compact and portable punch bag allows for rapid footwork and reflex training, with unpredictable rebounds that sharpen your reactions and boost hand-eye coordination. Lightweight and easy to store, it’s perfect for those who want to change up their workout environment. This adjustable standing speed bag is ideal for MMA, boxing, kickboxing, and more.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFORZA Reflex Punch Bag – Ideal for boxing, MMA, kickboxing \u0026amp; more\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCombines a traditional inflatable speed ball, rotating reaction bar \u0026amp; centre bag to target all aspects of training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect for elevating your reflexes, speed \u0026amp; hand-eye coordination with unpredictable rebounds\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePremium construction with double stitching \u0026amp; microfibre leather exterior for long-lasting performance\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNarrowly designed base allows you to move freely around the speed punching bag with 360° accessibility\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note: Do not punch the punchbag with your bare hands as it poses a big injury risk – Always use boxing gloves.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eDIMENSIONS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable Height: 1.6m - 2.1m │ 5.2ft - 6.9ft\u003c\/li\u003e\n\u003cli\u003eBase: 50cm x 45cm │ 20in x 18in (H x D)\u003c\/li\u003e\n\u003cli\u003eWeight (Without Water): 28kg │ 62lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMATERIALS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUltra-durable microfibre leather with double stitching on all seams for long-lasting use\u003c\/li\u003e\n\u003cli\u003ePremium EVA foam for superior shock absorption\u003c\/li\u003e\n\u003cli\u003eHigh-quality adjustable steel telescopic pole\u003c\/li\u003e\n\u003cli\u003eInflatable speed bag ball\u003c\/li\u003e\n\u003cli\u003eFilable base with 19 suction cups for ultimate stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMISCELLANEOUS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for commercial, boxing \u0026amp; home gym use\u003c\/li\u003e\n\u003cli\u003ePortable, easy to store \u0026amp; ready for intense workouts\u003c\/li\u003e\n\u003cli\u003ePerfect for training blocking, ducking, dodging, stamina \u0026amp; strength\u003c\/li\u003e\n\u003cli\u003eIdeal for a range of combat sports, including boxing, kickboxing \u0026amp; MMA\u003c\/li\u003e\n\u003cli\u003eVersatile 3-in-1 design for speed training, reaction drills with rotating arm \u0026amp; body shot\/kick practice\u003c\/li\u003e\n\u003cli\u003eEasy-to-clean nature ensures a pristine appearance \u0026amp; high hygiene standards can be maintained\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePLEASE NOTE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWater is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNOT\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eincluded with this product\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePLEASE NOTE:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSpeed punching bag designed for technique training,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNOT\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epower hitting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePLEASE NOTE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis product comes delivered in two separate boxes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePLEASE NOTE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWe strongly advise always wearing boxing gloves when using punching bags to avoid injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePLEASE NOTE:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWhen used outdoors, we recommend filling the base to a maximum of 90% capacity. If the liquid freezes, it can expand by up to 8.7%, which may cause damage.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kit Sports Equipment","offers":[{"title":"Default Title","offer_id":44238547943527,"sku":null,"price":5499.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/9421\/4759\/files\/FORZAReflexPunchBag_SpeedBag_Bar.webp?v=1784191044"},{"product_id":"forza-185cm-freestanding-punch-bag-2x-colours","title":"FORZA 185cm Freestanding Punch Bag [2x Colours]","description":"\u003ch2\u003eTRAIN HARD, STRIKE HARDER WITH THE FORZA FREESTANDING PUNCH BAG\u003c\/h2\u003e\n\u003cp\u003eUnleash your power and precision with the FORZA Freestanding Punch Bag. Standing at an impressive 185cm tall, this punch bag can weigh up to 155kg when fully filled, making it the ultimate choice for a range of combat sports, including boxing, MMA, kickboxing, and more. Designed for fighters of all levels, it features 10 numbered targets for perfecting combination drills and honing your technique. The narrow, yet stable base allows you to move around the bag with ease, making it ideal for bobbing, weaving, and close-range training. Crafted from durable, double-stitched microfibre leather, this boxing punch bag is built to withstand even the hardest hits. The easy-to-clean surface helps maintain high hygiene standards, while the triple-layered EPE foam padding absorbs shock efficiently for safe, effective training. With 14 suction cups, the base stays firmly in place, no matter how hard you strike. Fill it with sand or water for maximum stability, ensuring it won’t budge during your most intense sessions. The freestanding design means there’s no need for bolts or drilling - simply set it up and get to work. Available in two striking colourways - Black\/White and White\/Pink - this stand up boxing bag suits any style. Whether you're a beginner training at home or a seasoned athlete preparing for your next fight, the FORZA Freestanding Punch Bag is a must-have for your training arsenal.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFORZA Freestanding Punch Bag – Ideal for boxing, MMA, kickboxing \u0026amp; more\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMade with double-stitched microfibre leather \u0026amp; triple-layered EPE foam for durability \u0026amp; shock absorption\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBase can be filled with water or sand to provide maximum stability during intense training sessions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFreestanding design eliminates the need for drilling, making setup quick \u0026amp; hassle-free\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvailable in two bold colourways, offering a stylish option to suit any training space\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDIMENSIONS:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeight (Bag + Base): 185cm │ 6ft\u003c\/li\u003e\n\u003cli\u003eHeight (Bag Only): 114cm │ 3.7ft\u003c\/li\u003e\n\u003cli\u003eBag Diameter: 30cm │ 1ft\u003c\/li\u003e\n\u003cli\u003eBase Diameter: 60cm │ 2ft\u003c\/li\u003e\n\u003cli\u003eWeight (Without Sand or Water): 25kg │ 55lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMATERIALS:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDurable microfibre leather fitness punching bag with double stitching for long-lasting use\u003c\/li\u003e\n\u003cli\u003eTripple-layered EPE foam padding for superior shock absorption\u003c\/li\u003e\n\u003cli\u003eSturdy suction cups to prevent slipping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMISCELLANEOUS:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for commercial, boxing \u0026amp; home gym use\u003c\/li\u003e\n\u003cli\u003ePortable, easy to store \u0026amp; ready for intense workouts\u003c\/li\u003e\n\u003cli\u003eAvailable in two colour options: Black\/White \u0026amp; White\/Pink\u003c\/li\u003e\n\u003cli\u003eFeatures designated kicking targets for focused \u0026amp; effective training\u003c\/li\u003e\n\u003cli\u003eIdeal for a range of combat sports, including boxing, kickboxing \u0026amp; MMA\u003c\/li\u003e\n\u003cli\u003eEasy-to-clean nature ensures a pristine appearance \u0026amp; high hygiene standards can be maintained\u003c\/li\u003e\n\u003cli\u003eBase holds approximately 80L (18Gal) of water, giving the punching bag a total weight of ~105kg (~232lbs)\u003c\/li\u003e\n\u003cli\u003eAlternatively, the base can hold ~130kg (~287lbs) of sand, making the total weight ~155kg (~342lbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePLEASE NOTE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSand \u0026amp; water are not included with the freestanding punch bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePLEASE NOTE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWe recommend using a funnel when filling the base to avoid any unwanted spills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePLEASE NOTE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWe strongly advise always wearing boxing gloves when using punching bags to avoid injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePLEASE NOTE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis product comes delivered in two separate boxes – one for the base \u0026amp; one for the bag\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kit Sports Equipment","offers":[{"title":"White \u0026 Pink","offer_id":44238574157927,"sku":null,"price":5399.0,"currency_code":"ZAR","in_stock":true},{"title":"Black \u0026 White","offer_id":44238574190695,"sku":null,"price":5399.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/9421\/4759\/files\/forza-freestanding-punchbag-pink_02.webp?v=1784191411"},{"product_id":"forza-tri-folding-yoga-mat","title":"FORZA Tri-Folding Yoga Mat","description":"\u003ch2\u003eProfessional Quality Tri-Folding Yoga Mat For Stretching \u0026amp; Floor Workouts\u003c\/h2\u003e\n\u003cp\u003eWhether you want to stretch after your workout or you are completing a floor-based exercise routine, the padded tri-folding gym mat is an essential piece of equipment for use at home or in the gym. The PU leather exercise mat is filled with PE cotton to provide you with ample shock absorption which will protect your joints during workouts \u0026amp; floor stretches. Woven carry handles make transporting this fitness mat incredibly easy \u0026amp; it is the perfect foundation for you to perform your workouts on. The outer layer of the foldable mat is easy to clean due to the long-lasting leather construction. A superb mat for Pilates, daily stretches \u0026amp; home gymnastics.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect exercise mat for yoga, Pilates, stretching, floor workouts \u0026amp; gymnastics\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eManufactured from ultra-durable PU leather with PE cotton filling for comfort\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEasy to clean material ensures the yoga mat is long-lasting \u0026amp; stays pristine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFolds away for simple storage \u0026amp; has attached woven handles to ease portability\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuitable for use at home or in the gym \u0026amp; can be used both indoors \u0026amp; outdoors\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNet World Sports offer a wide range of gym equipment to guarantee your workouts are as efficient as possible regardless of where you work out. For Yoga Balls, Battle Ropes \u0026amp; more, please see the essentials above.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eDimensions:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExercise Mat Size: 183cm L x 61cm W | 6ft L x 2ft W\u003c\/li\u003e\n\u003cli\u003eFolded Thickness: 16.5cm | 6.5in\u003c\/li\u003e\n\u003cli\u003eUnfolded Thickness: 5cm | 2in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMaterials:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eManufactured from easy clean blue PU leather\u003c\/li\u003e\n\u003cli\u003ePacked with PE cotton for comfortable cushioning\u003c\/li\u003e\n\u003cli\u003eWoven carry handles to facilitate easy transportation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMiscellaneous:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent support \u0026amp; shock absorption for yoga, Pilates \u0026amp; other floor workouts\u003c\/li\u003e\n\u003cli\u003eNet World Sports embossed logo\u003c\/li\u003e\n\u003cli\u003eColour - Blue\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kit Sports Equipment","offers":[{"title":"Default Title","offer_id":44238575239271,"sku":null,"price":1800.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/9421\/4759\/files\/FORZATri-FoldingYogaMat.webp?v=1784191759"},{"product_id":"forza-mini-exercise-trampoline-40in","title":"FORZA Mini Exercise Trampoline [40in]","description":"\u003ch2\u003ePremium Exercise Trampoline For Cardio Workouts At Home Or Gym\u003c\/h2\u003e\n\u003cp\u003eThe 40in (101cm) trampoline is an excellent choice for gyms, schools \u0026amp; home use, these brand-new premium fitness trampolines will transform your cardio workouts. This versatile mini trampoline is suitable for all users \u0026amp; can be used for a vast range of trampoline fitness exercises. The strong yet lightweight gym trampolines feature strong spring which guarantee a consistently smooth bounce \u0026amp; a long-lasting performance. Rubber based feet ensure excellent grip on all surfaces (indoors \u0026amp; outdoors) to ensure the trampette is stable throughout your workout.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePremium Mini Exercise Trampoline – Ideal for gyms, schools \u0026amp; home trampoline workouts\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTrampoline workouts are ideal for improving your fitness, balance \u0026amp; co-ordination\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCreated using a strong spring\/bungee-style system for increased user safety\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePP mesh mat guarantees supreme longevity – can cope with repeated use\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSteel frame with rubber base allows for use on any surface (indoors\/outdoors)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFitness Trampoline Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTrampoline Diameter: 40in | 101cm\u003c\/li\u003e\n\u003cli\u003eTrampoline Height: 6in | 15cm\u003c\/li\u003e\n\u003cli\u003eWeight: 14lbs | 6.5kg\u003c\/li\u003e\n\u003cli\u003eMax User Weight: 220lbs | 100kg\u003c\/li\u003e\n\u003cli\u003eFrame: Durable steel for lasting use\u003c\/li\u003e\n\u003cli\u003eLegs: 6-legged trampoline with non-slip rubber caps\u003c\/li\u003e\n\u003cli\u003eTrampoline Mat: PP mesh\u003c\/li\u003e\n\u003cli\u003eDetachable legs – Compact design for storage \u0026amp; portability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMiscellaneous:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for indoor \u0026amp; outdoor use (any flat surface)\u003c\/li\u003e\n\u003cli\u003eIdeal for cardio workouts at the gym or at home\u003c\/li\u003e\n\u003cli\u003eSelf-assembly required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kit Sports Equipment","offers":[{"title":"Default Title","offer_id":44238576910439,"sku":null,"price":1200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/9421\/4759\/files\/forza-rebrand-mini-exercise-trampoline-main.jpg?v=1784191862"}],"url":"https:\/\/kitsportsequipment.co.za\/collections\/aerobic-cardio.oembed","provider":"Kit Sports Equipment","version":"1.0","type":"link"}