{"title":"Gym Weight Benches","description":"","products":[{"product_id":"forza-adjustable-weight-bench","title":"FORZA Adjustable Weight Bench","description":"\u003ch2 style=\"text-align: center;\"\u003eFOLDING WEIGHT BENCH FOR BENCH PRESSES \u0026amp; DUMBBELL EXERCISES\u003c\/h2\u003e\n\u003cp\u003eAdjustable workout bench for bench press and various dumbbell exercises. The flat weight bench is also an incline decline bench thanks to its adjustable nature. The fitness bench features 9 different backrest positions, so you can perform flat, incline and decline bench press exercises. On top of this, the fold away weight bench has 4 adjustable seat levels for inclined movements. The weight training bench also has an adjustable leg\/foot holder, which allows the foldable gym bench to be used for crunches\/sit ups. The weight bench for sale is manufactured from high-quality steel with a maximum load of 110kg. The gym weight bench is also made up of moisture-resistant leather panel, which increases user comfort. Finally, the weight lifting bench features anti-slip rubber feet, so you can focus purely on your workout knowing the training bench will remain in place during your workout. The compact foldable design of the foldable weight bench allows for easy storage when not in use. Folding workout bench requires minimal construction (manual included) and is easy to assemble.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFORZA Adjustable Gym Bench – Fold up weight bench has 9 backrest positions, 4 seat levels and an adjustable leg\/foot holder\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFoldable workout bench suitable for bench press and dumbbell exercises, as well as crunches and sit ups\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFolding gym bench made from high-quality steel, premium leather padded panels and anti-slip rubber feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdjustable weight bench suitable for use as a home gym bench or commercial weight bench\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFoldable bench press bench requires minimal construction and is easy to assemble – manual is included\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDIMENSIONS:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhen Flat: 143cm x 50cm x 30cm | 56in x 20in x 12in\u003c\/li\u003e\n\u003cli\u003eWeight: 14kg | 31lbs\u003c\/li\u003e\n\u003cli\u003e9 backrest positions: 90°, 75°, 65°, 50°, 45°, 30°, 0°, -10° \u0026amp; -35°\u003c\/li\u003e\n\u003cli\u003e5 seat positions: -30°, 0°,10°, 20°, 30°\u003c\/li\u003e\n\u003cli\u003e4 different adjustable seat levels for inclined\/declined movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMATERIALS:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty weight bench made from high quality steel (max. load 110kg)\u003c\/li\u003e\n\u003cli\u003eLifting bench features 1.4mm steel tube thickness\u003c\/li\u003e\n\u003cli\u003eFree weight bench made from thick padded panel for increased user comfort\u003c\/li\u003e\n\u003cli\u003eDurable anti-slip rubber feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMISCELLANEOUS:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable leg\/foot holder, which allows the adjustable bench to be used for crunches\/sit-ups as well as bench pressing and dumbbell exercises\u003c\/li\u003e\n\u003cli\u003eEasy to adjust spring loaded backrest mechanism for quick adjustment in between sets\u003c\/li\u003e\n\u003cli\u003eCompact foldable design for easy storage when not in use\u003c\/li\u003e\n\u003cli\u003eConstruction is required – manual included\u003c\/li\u003e\n\u003cli\u003eWhen using, ensure correct lifting\/pressing technique and always lift with a partner\/spotter– seek professional advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kit Sports Equipment","offers":[{"title":"Default Title","offer_id":44233058353255,"sku":null,"price":2600.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/9421\/4759\/files\/FORZAAdjustableWeightBench.webp?v=1784100885"},{"product_id":"metis-adjustable-weight-bench-commercial","title":"METIS Adjustable Weight Bench [Commercial]","description":"\u003ch2 style=\"text-align: center;\"\u003eMETIS Adjustable Weight Bench [Semi Commercial] – Bench Press Exercise Bench\u003c\/h2\u003e\n\u003cp\u003eIdeal for your home or commercial gym, this METIS workout bench makes the ultimate FID bench (flat, incline, decline), featuring 10 backrest positions \u0026amp; 3 seat positions. Not only with varying angle options, handy rear wheels allow you to transport the gym weight bench to wherever you prefer. Top-quality materials are used to create this durable gym bench, with heavy-duty steel tubing for strength \u0026amp; extra thick pads to keep you comfortable when benching weights. For enhanced longevity, a powder coating protects the weight lifting bench against wear \u0026amp; tear whilst providing a stylish matt-black finish. The high-quality leather used is moisture resistant to keep your home gym bench looking pristine for longer, protecting it against damage from sweat.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMETIS Adjustable weight bench – Suitable for home gym setups \u0026amp; commercial gyms\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMatt-black powder coated finish \u0026amp; moisture resistant leather – Excellent longevity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePortable \u0026amp; adjustable – Has FID capabilities with rear wheels for transport\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExtra-thick cushions offer increased support when working out\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStrong steel tubing provides a maximum capacity of approximately 300kg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEasy-wipe leather surface – Simple to maintain excellent hygiene\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSafety Notes:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWe recommend that you seek professional advice to ensure lifting\/pressing technique before using.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe recommend you always lift with a partner or spotter. This product is not recommended for use alone.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo not exceed maximum weight capacity of the weight training bench.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlways ensure the bench is on a flat surface \u0026amp; that the wheels are not touching the ground before use.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMETIS Adjustable Weight Bench Specifications\u003c\/h3\u003e\n\u003ch3\u003eDimensions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProduct footprint – 120cm x 63cm x 45cm | 47in x 25in x 18in\u003c\/li\u003e\n\u003cli\u003eSeat pad – 28cm x 30cm x 6cm | 11in x 12in x 2in\u003c\/li\u003e\n\u003cli\u003eHead pad – 50cm x 28cm x 6cm | 20in x 11in x 2in\u003c\/li\u003e\n\u003cli\u003eBack pad – 32cm x 29cm x 6cm | 13in x 11in x 2in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMaterials\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty 2.5mm (0.01in) thick steel oval tubing – 100mm x 50mm | 4in x 2in\u003c\/li\u003e\n\u003cli\u003eMoisture resistant leather seat, backrest \u0026amp; head pad – 6.5cm | 2.6in thick\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMiscellaneous\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProduct weight: 37kg | 82lbs\u003c\/li\u003e\n\u003cli\u003eMax. weight capacity is approx. 300kg | 661lbs\u003c\/li\u003e\n\u003cli\u003eRear wheels for easy transportation\u003c\/li\u003e\n\u003cli\u003eFlat, incline \u0026amp; decline (FID) capabilities – easy-adjust pull-handle for seat \u0026amp; backrest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kit Sports Equipment","offers":[{"title":"Default Title","offer_id":44233240445031,"sku":null,"price":5200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/9421\/4759\/files\/METISAdjustableWeightBench_Commercial.webp?v=1784105289"},{"product_id":"powercore-flat-bench","title":"Powercore Flat Bench","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan\u003ePowercore Flat Bench\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe Flat Bench is a high-quality inexpensive bench, which can be used on its own for flat bench dumbbell press, or combine with our Squat Stand, for Flat Bench Press using an Olympic bar.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kit Sports Equipment","offers":[{"title":"Default Title","offer_id":44234089398375,"sku":null,"price":2789.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/9421\/4759\/files\/PowercoreFlatBench.webp?v=1784109130"},{"product_id":"powercore-fid-adjustable-bench-ap-hab","title":"Powercore FID Adjustable Bench (AP-HAB)","description":"\u003ch2 style=\"text-align: center;\"\u003ePowercore FID Adjustable Bench (AP-HAB)\u003c\/h2\u003e\n\u003cp\u003eThe Powercore FID Adjustable Bench is your foundation for full-body strength training. Built to light commercial standard, it transitions seamlessly from flat to incline, upright, and decline — giving you the versatility to tackle every pressing, curling, and core movement with a single bench. Perfect for home gyms, personal training studios, hotels, and lodges.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e12-Level Backrest Adjustment – Fine-tune your angle from flat to fully upright for any exercise\u003c\/li\u003e\n\u003cli\u003e3-Level Seat Adjustment – Prevents sliding during incline movements for better form and safety\u003c\/li\u003e\n\u003cli\u003eDecline Position – Supports decline presses and sit-ups for complete chest and core training\u003c\/li\u003e\n\u003cli\u003eBuilt-In Footrest – Adds stability and confidence during heavy lifts\u003c\/li\u003e\n\u003cli\u003eHigh-Quality Upholstery – Comfortable, durable surface that holds up under daily use\u003c\/li\u003e\n\u003cli\u003eRear Transport Wheels – Easy to reposition and store in multi-use spaces\u003c\/li\u003e\n\u003cli\u003eLight Commercial Grade – Engineered to handle the demands of studio and group training environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne Bench, Every Angle – Replaces multiple fixed benches with a single versatile unit\u003c\/li\u003e\n\u003cli\u003eStable Yet Mobile – Solid enough for heavy loads, easy enough to move between sessions\u003c\/li\u003e\n\u003cli\u003eBuilt to Last – Light commercial construction means it performs session after session\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"scrollable-wrapper\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions (L x W x H)\u003c\/td\u003e\n\u003ctd\u003e140 x 50 x 25 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e40 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBackrest Adjustments\u003c\/td\u003e\n\u003ctd\u003e12 levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeat Adjustments\u003c\/td\u003e\n\u003ctd\u003e3 levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrade\u003c\/td\u003e\n\u003ctd\u003eLight Commercial\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSKU\u003c\/td\u003e\n\u003ctd\u003eAP-HAB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Kit Sports Equipment","offers":[{"title":"Default Title","offer_id":44234180264039,"sku":null,"price":3100.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/9421\/4759\/files\/110e39df-0207-4b98-a724-ed6e4d6a66c7_720x_e9b94154-a022-4b54-85db-e96d624db0c1.webp?v=1784110160"},{"product_id":"shua-adjustable-flat-incline-bench-g599","title":"Shua Adjustable Flat\/ Incline Bench (G599)","description":"\u003ch1\u003eShua Adjustable Bench \u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eThe Shua Adjustable Bench (G599)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis designed for versatility, durability, and comfort, making it the perfect addition to any\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehome\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eor\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elight commercial gym\u003c\/strong\u003e. With multiple adjustable positions, this bench supports a wide range of strength training exercises, from flat and incline presses to seated shoulder work and more.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable backrest with multiple incline, flat, and decline positions\u003c\/li\u003e\n\u003cli\u003eHeavy-duty steel frame for stability and long-lasting use\u003c\/li\u003e\n\u003cli\u003eHigh-density foam padding for comfort and support\u003c\/li\u003e\n\u003cli\u003eDurable upholstery designed to withstand heavy training sessions\u003c\/li\u003e\n\u003cli\u003eCompact, space-saving design — perfect for home or gym use\u003c\/li\u003e\n\u003cli\u003eIdeal for dumbbell, barbell, and bodyweight exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"scrollable-wrapper\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eShua G599 Adjustable Dumbbell Bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBackrest Positions\u003c\/td\u003e\n\u003ctd\u003eFlat \/ Incline (multiple adjustable levels)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePadding\u003c\/td\u003e\n\u003ctd\u003eHigh-density foam with durable upholstery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum Weight\u003c\/td\u003e\n\u003ctd\u003eUp to 250 kg (user plus dumbbells)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions (L × W × H)\u003c\/td\u003e\n\u003ctd\u003eApprox. 1350 × 600 × 450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003e5 Years Frame, 1 Year Upholstery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eTrain with confidence and versatility using the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eShua Adjustable Dumbbell Bench (G599)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— engineered for strength, comfort, and durability.\u003c\/p\u003e","brand":"Kit Sports Equipment","offers":[{"title":"Default Title","offer_id":44234211393639,"sku":null,"price":4560.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/9421\/4759\/files\/81f44427-e114-405d-9dc3-8e296e04157c_375x_fb4d94a2-84b3-4538-afa5-731dad1e30f5.webp?v=1784110492"},{"product_id":"powercore-stealth-adjustable-bench-commercial","title":"Powercore Stealth Adjustable Bench (commercial)","description":"\u003ch2 style=\"text-align: center;\"\u003ePowercore Stealth Adjustable Bench (Commercial)\u003c\/h2\u003e\n\u003cp\u003eThe Powercore Stealth FID Bench is a hardcore adjustable bench built for serious training. Constructed from heavy-duty steel and premium, high-quality materials, it delivers maximum stability, durability, and confidence under load. Whether you’re pressing heavy, training shoulders, or dialing in precise incline work, this bench performs without compromise—no flex, no shortcuts, just reliable gym-grade strength for every session.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3 adjustable bottom upholstery positions for versatile training setups\u003c\/li\u003e\n\u003cli\u003e10 adjustable back upholstery positions ranging from flat to incline and shoulder press angles\u003c\/li\u003e\n\u003cli\u003eHeavy-duty steel frame for uncompromising strength and stability\u003c\/li\u003e\n\u003cli\u003eDurable, high-quality construction built for long-term commercial use\u003c\/li\u003e\n\u003cli\u003eDesigned for serious lifters and high-intensity training environments\u003c\/li\u003e\n\u003cli\u003eIntegrated transport wheels for easy movement around the gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"scrollable-wrapper\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Type\u003c\/td\u003e\n\u003ctd\u003eFID (Flat \/ Incline \/ Decline)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBack Upholstery Positions\u003c\/td\u003e\n\u003ctd\u003e10 positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBottom Upholstery Positions\u003c\/td\u003e\n\u003ctd\u003e3 positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled Dimensions (L × W × H)\u003c\/td\u003e\n\u003ctd\u003e145 × 61 × 47 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGross Weight\u003c\/td\u003e\n\u003ctd\u003e52 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Kit Sports Equipment","offers":[{"title":"Default Title","offer_id":44234310189159,"sku":null,"price":6500.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/9421\/4759\/files\/1d30c23f-924c-4d80-9da8-34ac01d3e2f2_720x_13cc8efa-6c36-44fc-aef0-b829f1d6fb06.webp?v=1784111016"},{"product_id":"shua-adjustable-flat-incline-bench-g6855","title":"Shua Adjustable Flat Incline Bench (G6855)","description":"\u003ch2 style=\"text-align: center;\"\u003eShua Adjustable Dumbbell Bench (G6855)\u003c\/h2\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eShua Adjustable Flat Incline Bench (G6855)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a versatile, durable bench built to support a wide range of strength exercises — whether you’re pressing, rowing, or isolating muscles. With adjustable backrest angles and a stable frame, this bench adapts to your training routine, making it ideal for home gyms, commercial setups, or personal training spaces.\u003c\/p\u003e\n\u003cp\u003eDesigned for comfort and safety, the bench features a heavy-duty steel frame and high-density padding, ensuring stability and proper support during lifts. Its adjustable backrest enables flat, incline, or seated positions, giving you flexibility to target chest, shoulders, back, and arms with precision.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty steel frame for long-lasting durability and stable performance\u003c\/li\u003e\n\u003cli\u003eAdjustable backrest angles for flat, incline, or seated positions\u003c\/li\u003e\n\u003cli\u003eComfortable padded seat and backrest for safe and ergonomic lifting posture\u003c\/li\u003e\n\u003cli\u003eSuitable for a wide range of exercises: dumbbell presses, rows, flyes, shoulder work, and more\u003c\/li\u003e\n\u003cli\u003eCompact and space-efficient — ideal for home gyms or smaller training spaces\u003c\/li\u003e\n\u003cli\u003eLow maintenance and built for frequent use in home or commercial gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"scrollable-wrapper\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eShua Adjustable Bench (G6855)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled Dimensions\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1660 × 600 × 440 mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty steel frame with padded upholstery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustable Positions\u003c\/td\u003e\n\u003ctd\u003eFlat, incline, seated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUsage\u003c\/td\u003e\n\u003ctd\u003eDumbbell presses, rows, flies, shoulder work, isolation exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003eCompact and space-efficient\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse Case\u003c\/td\u003e\n\u003ctd\u003eHome gyms, commercial gyms, personal training, strength training routines\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUpgrade your strength training setup with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eShua Adjustable Bench (G6855)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— a flexible, sturdy bench that supports diverse exercises and adapts to your workout needs, whether at home or in a professional gym environment.\u003c\/p\u003e","brand":"Kit Sports Equipment","offers":[{"title":"Default Title","offer_id":44236054954087,"sku":null,"price":9570.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/9421\/4759\/files\/ShuaAdjustableFlatInclineBench_G6855.webp?v=1784114897"}],"url":"https:\/\/kitsportsequipment.co.za\/collections\/gym-weight-benches.oembed","provider":"Kit Sports Equipment","version":"1.0","type":"link"}