{"product_id":"forza-185cm-freestanding-punch-bag-2x-colours","title":"FORZA 185cm Freestanding Punch Bag [2x Colours]","description":"\u003ch2\u003eTRAIN HARD, STRIKE HARDER WITH THE FORZA FREESTANDING PUNCH BAG\u003c\/h2\u003e\n\u003cp\u003eUnleash your power and precision with the FORZA Freestanding Punch Bag. Standing at an impressive 185cm tall, this punch bag can weigh up to 155kg when fully filled, making it the ultimate choice for a range of combat sports, including boxing, MMA, kickboxing, and more. Designed for fighters of all levels, it features 10 numbered targets for perfecting combination drills and honing your technique. The narrow, yet stable base allows you to move around the bag with ease, making it ideal for bobbing, weaving, and close-range training. Crafted from durable, double-stitched microfibre leather, this boxing punch bag is built to withstand even the hardest hits. The easy-to-clean surface helps maintain high hygiene standards, while the triple-layered EPE foam padding absorbs shock efficiently for safe, effective training. With 14 suction cups, the base stays firmly in place, no matter how hard you strike. Fill it with sand or water for maximum stability, ensuring it won’t budge during your most intense sessions. The freestanding design means there’s no need for bolts or drilling - simply set it up and get to work. Available in two striking colourways - Black\/White and White\/Pink - this stand up boxing bag suits any style. Whether you're a beginner training at home or a seasoned athlete preparing for your next fight, the FORZA Freestanding Punch Bag is a must-have for your training arsenal.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFORZA Freestanding Punch Bag – Ideal for boxing, MMA, kickboxing \u0026amp; more\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMade with double-stitched microfibre leather \u0026amp; triple-layered EPE foam for durability \u0026amp; shock absorption\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBase can be filled with water or sand to provide maximum stability during intense training sessions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFreestanding design eliminates the need for drilling, making setup quick \u0026amp; hassle-free\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvailable in two bold colourways, offering a stylish option to suit any training space\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDIMENSIONS:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeight (Bag + Base): 185cm │ 6ft\u003c\/li\u003e\n\u003cli\u003eHeight (Bag Only): 114cm │ 3.7ft\u003c\/li\u003e\n\u003cli\u003eBag Diameter: 30cm │ 1ft\u003c\/li\u003e\n\u003cli\u003eBase Diameter: 60cm │ 2ft\u003c\/li\u003e\n\u003cli\u003eWeight (Without Sand or Water): 25kg │ 55lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMATERIALS:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDurable microfibre leather fitness punching bag with double stitching for long-lasting use\u003c\/li\u003e\n\u003cli\u003eTripple-layered EPE foam padding for superior shock absorption\u003c\/li\u003e\n\u003cli\u003eSturdy suction cups to prevent slipping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMISCELLANEOUS:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for commercial, boxing \u0026amp; home gym use\u003c\/li\u003e\n\u003cli\u003ePortable, easy to store \u0026amp; ready for intense workouts\u003c\/li\u003e\n\u003cli\u003eAvailable in two colour options: Black\/White \u0026amp; White\/Pink\u003c\/li\u003e\n\u003cli\u003eFeatures designated kicking targets for focused \u0026amp; effective training\u003c\/li\u003e\n\u003cli\u003eIdeal for a range of combat sports, including boxing, kickboxing \u0026amp; MMA\u003c\/li\u003e\n\u003cli\u003eEasy-to-clean nature ensures a pristine appearance \u0026amp; high hygiene standards can be maintained\u003c\/li\u003e\n\u003cli\u003eBase holds approximately 80L (18Gal) of water, giving the punching bag a total weight of ~105kg (~232lbs)\u003c\/li\u003e\n\u003cli\u003eAlternatively, the base can hold ~130kg (~287lbs) of sand, making the total weight ~155kg (~342lbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePLEASE NOTE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSand \u0026amp; water are not included with the freestanding punch bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePLEASE NOTE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWe recommend using a funnel when filling the base to avoid any unwanted spills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePLEASE NOTE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWe strongly advise always wearing boxing gloves when using punching bags to avoid injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePLEASE NOTE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis product comes delivered in two separate boxes – one for the base \u0026amp; one for the bag\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kit Sports Equipment","offers":[{"title":"White \u0026 Pink","offer_id":44238574157927,"sku":null,"price":5399.0,"currency_code":"ZAR","in_stock":true},{"title":"Black \u0026 White","offer_id":44238574190695,"sku":null,"price":5399.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/9421\/4759\/files\/forza-freestanding-punchbag-pink_02.webp?v=1784191411","url":"https:\/\/kitsportsequipment.co.za\/products\/forza-185cm-freestanding-punch-bag-2x-colours","provider":"Kit Sports Equipment","version":"1.0","type":"link"}