{"product_id":"metis-ez-curl-bar-9kg-2x-20kg-plates","title":"METIS EZ Curl Bar [9kg] + 2x 20kg Plates","description":"\u003ch2 style=\"text-align: center;\"\u003eMETIS EZ Curl Bar – Innovative Tricep Bar for Targeted Arm Workouts\u003c\/h2\u003e\n\u003cp\u003eBegin building your EZ Curl Bar Set with the METIS Olympic EZ Bar, designed for optimum user comfort. The ergonomic zig-zag design reduces wrist and elbow stress during upper arm sessions allowing you to safely improve your arm strength. With hill style knurling for a less abrasive yet reliable grip, the bar features an Olympic sleeve diameter – compatible with all Olympic EZ bar weights including our METIS Weight Plates. Perfect for any home or commercial gym, this EZ bar curl equipment is finished with hardened chrome for a durable rust-resistant and scratch-protected coating.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMETIS EZ Curl Bar – For extension, press \u0026amp; curl bar weight exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eErgonomic angled bar shape lessens stress on wrists \u0026amp; elbows\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSolid steel construction provides an excellent weight capacity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHardened chrome finish – Fantastic durability \u0026amp; longevity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFeatures Hill style knurling for effective grip \u0026amp; a non-abrasive grip surface\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOlympic EZ curl bar – Loadable sleeve dimensions are compatible with Olympic plates\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSAFETY NOTES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWe recommend this product is always used with a partner watching.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWe advise seeking professional advice on technique before lifting.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAlways be careful when lifting the bar - if you can’t control the upwards \u0026amp; downwards movement of the bar, then you are lifting too much.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThis curl bar is not recommended for use with a weights rack.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMETIS EZ CURL BAR SPECIFICATIONS\u003c\/h3\u003e\n\u003ch3\u003eDIMENSIONS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBar length: 120cm | 47in\u003c\/li\u003e\n\u003cli\u003ePackaging size: 125cm x 7cm x 7cm | 49in x 3in x 3in\u003c\/li\u003e\n\u003cli\u003eBar weight: 9kg | 20lbs\u003c\/li\u003e\n\u003cli\u003e5cm x 18cm | 2in x 7in loadable sleeves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMATERIALS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExtra-strong solid steel bar with high weight capacity for your lifts\u003c\/li\u003e\n\u003cli\u003eBranded aluminium insert end caps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMISCELLANEOUS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eADD WEIGHT PLATES: Choose from 5kg (11lbs) | 10kg (22lbs) | 15kg (33lbs) | 20kg (44lbs) | 25kg (55lbs)\u003c\/li\u003e\n\u003cli\u003eMaximum weight capacity: 180kg | 400lbs\u003c\/li\u003e\n\u003cli\u003e5cm (2in) diameter Olympic sleeves – Compatible with all Olympic Plates\u003c\/li\u003e\n\u003cli\u003eSuitable for use with METIS or other weight plates with 5cm (2in) inner holes\u003c\/li\u003e\n\u003cli\u003eCan be used for a variety of exercises such as curl, press \u0026amp; extension exercises\u003c\/li\u003e\n\u003cli\u003e1.2mm Hill style knurling – Reliable grip \u0026amp; non-abrasive feel\u003c\/li\u003e\n\u003cli\u003eHardened chrome finish – Rust \u0026amp; Scratch Protection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kit Sports Equipment","offers":[{"title":"Default Title","offer_id":44232970141799,"sku":null,"price":6900.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/9421\/4759\/files\/lifestyle01_16_63567758-d6fb-4b60-9746-86a981c8c197.webp?v=1784098327","url":"https:\/\/kitsportsequipment.co.za\/products\/metis-ez-curl-bar-9kg-2x-20kg-plates","provider":"Kit Sports Equipment","version":"1.0","type":"link"}