{"product_id":"metis-olympic-hex-bar-25kg","title":"METIS Olympic Hex Bar [25kg]","description":"\u003ch2\u003eMETIS Olympic Hex Bar – Perfect Your Trap Bar Deadlift\u003c\/h2\u003e\n\u003cp\u003eCompatible with Olympic plates, the METIS hex shrug bar features a heavy-duty solid steel construction with a high weight capacity. The innovative hexagon shape eliminates bar contact with the upper thighs and torso, working the upper body muscles harder. Making weight more central, the trap bar frame is also designed to promote good deadlift technique which helps reduces stress on the lower back when lifting. For resistance to rust, a hardened chrome exterior gives a shiny finish and protects against wear and tear. Hill style knurling lets you grip the bar comfortably and the multi-grip handles offer 2 handle heights – ideal for a variety of weight training exercises in the gym.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMETIS Olympic Hex Bar – Solid steel shrug bar compatible with Olympic plates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHex design improves technique \u0026amp; reduces lower back stress as weight is more central\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDual level handles feature hill style knurling – Non-abrasive and reliable grip\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExtra-durable hardened chrome finish protects against rust \u0026amp; scratches\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAppropriate for exercises such as shrugs, farmers walks, carry exercises \u0026amp; deadlifts\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLong trap bar sleeve length has space for multiple weight plates\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSAFETY NOTES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe recommend this product is always used with a partner watching.We advise seeking professional advice on technique before lifting.Always be careful when lifting the bar - if you can’t control the upwards \u0026amp; downwards movement of the bar, then you are lifting too much.\u003c\/p\u003e\n\u003cp\u003eThis hex bar not recommended for use with a weights rack.\u003c\/p\u003e\n\u003ch3\u003eOPTIONS AVAILABLE\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOlympic Hex Bar Only\u003c\/li\u003e\n\u003cli\u003eOlympic Hex Bar + Pair of 5kg Bumper Weight Plates\u003c\/li\u003e\n\u003cli\u003eOlympic Hex Bar + Pair of 10kg Bumper Weight Plates\u003c\/li\u003e\n\u003cli\u003eOlympic Hex Bar + Pair of 15kg Bumper Weight Plates\u003c\/li\u003e\n\u003cli\u003eOlympic Hex Bar + Pair of 20kg Bumper Weight Plates\u003c\/li\u003e\n\u003cli\u003eOlympic Hex Bar + Pair of 25kg Bumper Weight Plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDIMENSIONS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProduct size: 155cm x 59cm x 14cm | 61in x 23in x 6in (± 0.5cm)\u003c\/li\u003e\n\u003cli\u003eBar weight: 25kg | 55lbs (± 3%)\u003c\/li\u003e\n\u003cli\u003e5cm x 30cm | 2in x 12in loadable sleeves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMATERIALS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty Q235 solid steel bar with high weight capacity for your lifts\u003c\/li\u003e\n\u003cli\u003eHardened chrome surface treatment – Protects from rusting, wear \u0026amp; tear\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMISCELLANEOUS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum load: 270kg | 595lbs\u003c\/li\u003e\n\u003cli\u003e5cm (2in) diameter Olympic sleeves – Compatible for use with Olympic Plates\u003c\/li\u003e\n\u003cli\u003eSuitable for use with METIS or other weight plates with 5cm (2in) inner holes\u003c\/li\u003e\n\u003cli\u003eCan be used for exercises such as shrugs, farmers walks, carry exercises \u0026amp; deadlifts\u003c\/li\u003e\n\u003cli\u003e1.2mm Hill style knurling – Smooth \u0026amp; non-abrasive surface with reliable grip\u003c\/li\u003e\n\u003cli\u003eHardened chrome finish – Protection against rust, wear \u0026amp; tear\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kit Sports Equipment","offers":[{"title":"Default Title","offer_id":44233163898983,"sku":null,"price":4670.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/9421\/4759\/files\/hex_olympic_bar_main1_2.webp?v=1784102729","url":"https:\/\/kitsportsequipment.co.za\/products\/metis-olympic-hex-bar-25kg","provider":"Kit Sports Equipment","version":"1.0","type":"link"}